Self-harm can take many forms, from someone deliberately injuring themselves to risky behaviours around drugs and alcohol. Some autistic people may not consider self-harm as an issue for them; they may simply view it as coping behaviour. 

Struggling with managing emotions is a common area of difficulty for many autistic people. Around half of all autistic people find it difficult to recognise, understand and express their feelings and emotions. This is known as alexithymia. People with alexithymia are more likely to self-harm because of feeling frustrated, anxious and distressed at not understanding themselves. 

Getting help

If you or another family member is struggling with self-harm, it’s important to talk to someone about it. You could make an appointment with your GP or contact a listening service such as the Samaritans or Shout.

Find out more about self-harm and where to find help, by clicking on the links below.