Read the January newsletter with resources on understanding autism:

• A guide to understand autistic overwhelm, meltdowns and shutdowns.
• A series of films where young people describe their experience of stress and anxiety, the impact and how they can be supported.
• Personal assistants, more information to find out if they could help support you or a family member.

Read the December update with resources on navigating education, including:

• Getting help at school - eight principles.
• One page profile template.
• School stress and anxiety guide.